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Include Banana in You Daily Diet

Written by live7n on October 22nd, 2007

Banana is a very common fruit and found almost all over the world. It is a sweet, creamy rich fruit and you must agree that it is the world’s most popular fruit. In North-East India bananas are planted for its great economical value. These herds are found in a large number of varieties and needs less amount of care. Regarding the harvesting it is a quick money maker plant for the farmers. Experts in Nutrition rated this fruit as a complete balance diet in combine with milk as it provide all essential nutrient for human body. A monkey always loves to eat a banana. So, as a successor human also like bananas.

Different varieties of bananas have different flavors. It can be eaten in row form or even in the cooked form. Bananas contain tissue-building elements like protein, minerals and vitamins like Vitamin A, Vitamin B complex, etc. bananas are used for cooking fruit cake and ice cream. Cooking reduced its food value. During pregnancy a woman needs to take those foods that are rich in iron, calcium and proteins.

Bananas are excellent diet in pregnancy. This fruit is a quick energy provider for a starving body. Bananas are another good source of potassium that keep our heart strong and always working. To keep your heart in good functioning condition a banana is must in everyday breakfast. School children can use banana as a good Tiffin in their school hours and sports ground. Due to its antacid effect bananas are very good for stomach and protect any damage in the stomach wall.

If any one use banana as a daily diet he has a less chance of stomach ulcers and heart problems in future. This universal fruit contain a lot of sugar and calories. So those who have a kidney problem and needs lees amount of sugar- should not take too much bananas. Bananas not listed in the Zero Calorie diet list.  So, consult with your family doctor today, to include banana in you daily diet.